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Ann yaku
Journal
10 Apr 12
Ann yaku's Journal, 10 April 2012
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219
216
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1083 kcal
Fat: 52.15g | Prot: 24.44g | Carb: 140.72g.
Breakfast:
Orange Juice.
Lunch:
Yellow Cake (with Vanilla Frosting), Ham Sandwich with Spread.
Dinner:
Pear.
Snacks/Other:
Florida Avocados .
more...
3219 kcal
Activities & Exercise:
Sitting - 1 hour, Water x - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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