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Ann yaku
Journal
20 Mar 12
Ann yaku's Journal, 20 March 2012
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
593 kcal
Fat: 15.58g | Prot: 44.78g | Carb: 67.51g.
Breakfast:
Blueberry Juice.
Lunch:
Hard Bolied Eggs, Cottage Cheese (Lowfat 1% Milkfat), Cooked Eggplant.
Dinner:
Toasted White Bread, Beef & Vegetable Soup (Microwave Bowl).
more...
3067 kcal
Activities & Exercise:
Housework - 1 hour, Water x - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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