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Ann yaku
Journal
15 Mar 12
Ann yaku's Journal, 15 March 2012
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221
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1121 kcal
Fat: 28.91g | Prot: 43.06g | Carb: 176.08g.
Breakfast:
Orange Juice, Bran Flakes.
Lunch:
Tapioca Puddings, Broccoli, Polish Sausage, Noodles.
Dinner:
Elbow Macaroni.
Snacks/Other:
Lowfat Plain Yogurt.
more...
3510 kcal
Activities & Exercise:
Sitting - 1 hour, Water x - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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