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Ann yaku
Journal
25 Jan 12
Ann yaku's Journal, 25 January 2012
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223
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
865 kcal
Fat: 18.50g | Prot: 46.98g | Carb: 133.29g.
Breakfast:
Banana, Orange Juice.
Lunch:
Cooked Carrots, Hamburger (Single Patty), Baked Potato (Peel Not Eaten) half .
Dinner:
Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat).
more...
3509 kcal
Activities & Exercise:
Sitting - 2 hours, Water x - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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