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Ann yaku
Journal
10 Jan 12
Ann yaku's Journal, 10 January 2012
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1209 kcal
Fat: 38.49g | Prot: 48.84g | Carb: 165.87g.
Breakfast:
Fresh Pork Sausage, Fried Egg, Orange Juice.
Lunch:
Beef Chow Mein, Budget Gourmet Chinese-style Vegetables & White Chicken.
Dinner:
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated).
Snacks/Other:
Vanilla Yogurt (Lowfat).
more...
3085 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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