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Ann yaku
Journal
25 Dec 11
Ann yaku's Journal, 25 December 2011
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221
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2011:
1023 kcal
Fat: 21.67g | Prot: 26.89g | Carb: 188.94g.
Breakfast:
Sweet Roll, Banana, Orange Juice.
Lunch:
Mixed Salad Greens, Butternut Winter Squash, Yam, Sliced Ham (Extra Lean).
Dinner:
Lemon Icebox Pie.
more...
3403 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 35 minutes, Water x - 1 hour, Housework - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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