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Ann yaku
Journal
18 Dec 11
Ann yaku's Journal, 18 December 2011
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222
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
657 kcal
Fat: 19.20g | Prot: 20.59g | Carb: 102.75g.
Breakfast:
Sweet Cinnamon Bun.
Lunch:
Rice Pudding, Homestyle Classics Stuffed Pepper.
more...
2967 kcal
Activities & Exercise:
Golf (cart) - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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