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Ann yaku
Journal
05 Dec 11
Ann yaku's Journal, 05 December 2011
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227
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
799 kcal
Fat: 20.84g | Prot: 22.38g | Carb: 135.47g.
Breakfast:
Multigrain Bread, Fried Egg, Banana.
Lunch:
Yam, Carrots, Chicken (Skin Not Eaten).
Dinner:
Instant Lunch Ramen Noodles with Vegetables.
Snacks/Other:
Grapes.
more...
3067 kcal
Activities & Exercise:
Water x - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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