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Ann yaku
Journal
04 Dec 11
Ann yaku's Journal, 04 December 2011
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226
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
1072 kcal
Fat: 71.25g | Prot: 39.03g | Carb: 69.22g.
Breakfast:
Fully Cooked Sausage Links, Scrambled Egg, Orange Juice.
Dinner:
Multigrain Bread, Liverwurst.
Snacks/Other:
Cheese Danish Pastry.
more...
2867 kcal
Activities & Exercise:
Water x - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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