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Ann yaku
Journal
12 Aug 11
Ann yaku's Journal, 12 August 2011
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219
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
1216 kcal
Fat: 31.93g | Prot: 74.81g | Carb: 157.37g.
Breakfast:
Fruit and/or Nuts Muffin, Oatmeal.
Lunch:
Cucumber (with Peel), Atlantic Cod.
Dinner:
Ham Sandwich with Spread, New England Clam Chowder .
Snacks/Other:
Toaster Strudel Wildberry.
more...
3085 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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