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Ann yaku
Journal
03 Oct 11
Ann yaku's Journal, 03 October 2011
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227
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
1166 kcal
Fat: 54.24g | Prot: 39.36g | Carb: 135.89g.
Breakfast:
Budget Gourmet Stir Fry Rice & Vegetables, Toasted Whole Wheat Bread, Scrambled Egg, Orange Juice.
Lunch:
Tilapia (Fish).
Dinner:
Pineapple, Cabbage Soup.
Snacks/Other:
Cashew Nuts.
more...
3727 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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