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Ann yaku
Journal
18 Aug 11
Ann yaku's Journal, 18 August 2011
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
1246 kcal
Fat: 49.80g | Prot: 57.91g | Carb: 142.56g.
Breakfast:
Sweet Roll, Orange Juice.
Lunch:
Mashed Potato, Pork.
Dinner:
Fruit Yogurt (Lowfat, 11g Protein Per 8oz).
more...
2748 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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