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Ann yaku
Journal
01 May 11
Ann yaku's Journal, 01 May 2011
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225
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2011:
971 kcal
Fat: 14.23g | Prot: 33.64g | Carb: 181.71g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg, Orange Juice.
Lunch:
Cut Sweet Potatoes, Pork Loin (Tenderloin), Steamfresh Mixed Vegetables.
Dinner:
Beef Meatballs.
Snacks/Other:
Fruit Yogurt (Nonfat), Banana.
more...
2976 kcal
Activities & Exercise:
Pool exerc - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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