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Ann yaku
Journal
01 Aug 11
Ann yaku's Journal, 01 August 2011
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
954 kcal
Fat: 46.18g | Prot: 21.75g | Carb: 103.45g.
Breakfast:
Fruit and/or Nuts Muffin.
Lunch:
Potato Salad, Steamed or Boiled Clams.
Snacks/Other:
Cheesecake.
more...
3085 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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