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Ann yaku
Journal
18 Jul 11
Ann yaku's Journal, 18 July 2011
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
702 kcal
Fat: 20.26g | Prot: 23.43g | Carb: 122.11g.
Breakfast:
Oatmeal, Orange Juice.
Lunch:
Ice Cream Cake, Onion Soup (Canned, Condensed), Lettuce Salad with Assorted Vegetables.
Dinner:
Cheerios.
more...
3576 kcal
Activities & Exercise:
Water x - 1 hour, Desk work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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