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Ann yaku
Journal
22 Jun 11
Ann yaku's Journal, 22 June 2011
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215
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
570 kcal
Fat: 18.16g | Prot: 23.97g | Carb: 85.82g.
Breakfast:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
Lunch:
Oat Bran Muffin with Fruit and/or Nuts.
Dinner:
Chunky Chicken Soup (Canned).
more...
2879 kcal
Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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