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Ann yaku
Journal
14 Mar 11
Ann yaku's Journal, 14 March 2011
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224
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
998 kcal
Fat: 11.17g | Prot: 30.70g | Carb: 200.13g.
Breakfast:
Banana, Orange Juice.
Lunch:
100% Whole Grain Cookies, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Vegetable Soup.
more...
2912 kcal
Activities & Exercise:
Desk Work - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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