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Ann yaku
Journal
22 Apr 11
Ann yaku's Journal, 22 April 2011
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224
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
715 kcal
Fat: 23.10g | Prot: 47.67g | Carb: 80.84g.
Lunch:
Asparagus, Lean Gourmet Vegetable Rice Pilaf, Tilapia (Fish).
Dinner:
Whole Wheat Bread, Sardines in Oil (Canned), Clam Chowder.
Snacks/Other:
Dried Prunes 7 .
more...
3030 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Pool exercise - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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