Ann yaku's Journal, 27 December 2010

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 41.61g | Prot: 33.70g | Carb: 123.08g.   Breakfast: Orange Juice, Oatmeal. Lunch: Mixed Field Greens Salad. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Macaroni or Noodles with Cheese. more...

3305 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...