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Ann yaku
Journal
12 Oct 10
Ann yaku's Journal, 12 October 2010
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227
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
726 kcal
Fat: 19.02g | Prot: 22.78g | Carb: 115.57g.
Breakfast:
Microwaved Plain Waffle (Frozen)2 , Orange Juice.
Lunch:
Apple Juice, Fried Rice, Pork Loin (Tenderloin, Lean Only).
more...
3076 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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