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its taken me six weeks to lose nine pounds and with no cheating....sigh....wish it was a bit faster...but by Jan 1 at this rate....I will have lost 11 more pounds..so that would put me at 146...I have committed to becoming 140....so it looks like I will have to step up the pace a bit...somehow....
Diet Calendar Entries for 13 October 2012:
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1203 kcal
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Fat: 24.72g | Prot: 83.42g | Carb: 98.57g.
Breakfast: turkey vegetable soup, coffee, milk, sugar cube. Lunch: parmesan cheese, hot sauce, ham slice, egg whites, green beans, tomato. Dinner: zucchini, brocolli, turkey. Snacks/Other: cookie, Peanut Butter Cookies (Soft Type), turkey vegetable soup, rye whiskey. more...
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1892 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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