Weigh In record (no journal entry) for 12 January 2019
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1682 kcal
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Fat: 75.17g | Prot: 68.81g | Carb: 192.58g.
Breakfast: Kroger Glazed Donuts, Grapes. Lunch: Grapes, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Grapes, Starbucks Madeline Cookies, Capers, Salmon, Sour Cream, Blue Diamond Almond Nut-Thins - Country Ranch. more...
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gaining 2.8 lb a week
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