Weigh In record (no journal entry) for 13 October 2012
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217.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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118 kcal
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Fat: 1.94g | Prot: 4.92g | Carb: 20.60g.
Breakfast: oatmeal. more...
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gaining 3.5 lb a week
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