Weigh In record (no journal entry) for 12 January 2019
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126.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1670 kcal
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Fat: 55.54g | Prot: 126.12g | Carb: 174.03g.
Breakfast: Vital Mini Rice Cakes. Lunch: Toasted Sour Dough Bread, Mushrooms , Egg (Whole), Egg White . Dinner: Egg, Yellow Sweet Corn , Green Leaf Lettuce , I&J Hake Fillet. Snacks/Other: Fresh Earth Banting Granola, Air Popped White Popcorn, Blueberries (Unsweetened, Frozen), NoMu Skinny Hot Chocolate, Jemz Coconut Milk Lite, Egg (Whole) , Woolworths Multi Grain Rice Cakes, Woolworths Beef Biltong Sliced. more...
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gaining 0.1 lb a week
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