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Wattscookn
Journal
13 Oct 12
Wattscookn's Journal, 13 October 2012
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Weigh In record (no journal entry) for 13 October 2012
353.1 lb
Lost so far:
20.2 lb
.
Still to go:
117.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
943 kcal
Fat: 40.71g | Prot: 35.45g | Carb: 107.14g.
Breakfast:
Sausage Gravy, English Muffin, Orange Juice, Country Fried Potatoes, Farmer's Market Omelet with Bob Evans Egg Lites.
more...
3902 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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