Weigh In record (no journal entry) for 12 January 2019
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2019:
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1559 kcal
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Fat: 50.90g | Prot: 47.79g | Carb: 220.59g.
Breakfast: Wasabi, Sojasaus, Sushi, Lijnzaad. Lunch: Boter, Druivensap, Suikerklontje, Quaker Havermout (40g), Slagroom (Onder Druk). Dinner: Frieten, Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Ajvar, Schweppes Agrum Zero, Nalu Nalu, Milbona Latte Macchiato Light, Senseo Koffie, Lidl Cologran Tafelzoetstof, Melkpoeder, SPA Spa Bruis, Citroensap (uit Blik of Fles). more...
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1829 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 11 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 5 hours, Shopping - 30 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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