Weigh In record (no journal entry) for 13 October 2012
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1193 kcal
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Fat: 35.07g | Prot: 40.49g | Carb: 185.51g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Pears, Yellow Mustard, Smoked Honey Ham, Skim Milk, Pepper Jack Cheese. Snacks/Other: Original Fruit Chews, BIG Fudge Bars, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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