Weigh In record (no journal entry) for 07 June 2010
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1971 kcal
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Fat: 57.25g | Prot: 114.46g | Carb: 253.20g.
Breakfast: Strawberries, 100% Whole Wheat Bread, Beer'n Brat Mustard, Honey Roasted Turkey Breast. Lunch: Salmon, Diet Coke (Can), Deli Swiss Cheese Slices, Beer'n Brat Mustard, 100% Whole Wheat Bread. Dinner: Zen Pot Stickers, Shrimp Egg Rolls, White Rice, General Tso's Chicken, Milk (Nonfat). Snacks/Other: Lay's Garden Tomato & Basil chips. more...
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3139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 5.6 lb a week
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