Weigh In record (no journal entry) for 13 October 2012
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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924 kcal
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Fat: 21.08g | Prot: 51.53g | Carb: 140.97g.
Breakfast: Peanut Butter, Potato Bread. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.2 lb a week
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