Weigh In record (no journal entry) for 12 January 2019
|
134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
129 kcal
|
Fat: 0.32g | Prot: 5.98g | Carb: 24.28g.
Breakfast: Yoplait Panier 0%, Jus de Pamplemousse Fraîchement Pressé, Nespresso Café. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macha65's weight history
|