oslackie's Journal, 13 October 2012

270.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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394 kcal

Fat: 31.27g | Prot: 20.27g | Carb: 7.72g.   Breakfast: Scrambled Egg, Brown 'N Serve Original Sausage Links, Ketchup. more...

3472 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...