Weigh In record (no journal entry) for 12 January 2019
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2226 kcal
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Fat: 117.49g | Prot: 119.38g | Carb: 127.00g.
Breakfast: Мёд, Сваренное Вкрутую Яйцо, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Чай, Банан. Lunch: Финик, Сырко Творожный Сыр. Dinner: Вино Красное Сухое, Овощи Гриль, Мираторг Стейк Мачете, Ростбиф, Тартар из Говядины. Snacks/Other: Сырко Творожный Сыр. more...
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2540 kcal
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Activities & Exercise:
Cooking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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