Weigh In record (no journal entry) for 12 October 2012
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1507 kcal
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Fat: 46.20g | Prot: 132.99g | Carb: 120.89g.
Breakfast: Chocolate Bar, Original Powder Creamer, Sweetener or Splenda, Coffee (Brewed From Grounds), Egg. Lunch: Green Chile Sauce - Southwestern, Natural Shredded Fat Free Cheddar Cheese, Diced Green Chiles, Onions, Garlic, Chicken Breast, White Corn Tortilla. Dinner: Baby Carrots, Chicken Breast, Red Onions, Romaine Lettuce, Apples, Cos or Romaine Lettuce. Snacks/Other: Colby Jack Sticks, Special K Cracker Chips - Sea Salt, Thermodynamic Boost Drink. more...
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steady weight
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