Weigh In record (no journal entry) for 07 June 2010
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114.9 lb
Lost so far: 22.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1057 kcal
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Fat: 22.46g | Prot: 81.26g | Carb: 131.22g.
Breakfast: lemon & raisin pancake, Wholemeal muffin, low fat cheese slices, bacon. Lunch: Berry fruits fromage frais (forest fruit), lemon & raisin pancake, Laughing cow extra light cheese triangles, Carvery roast beef slices, Olive oil spread, wholemeal bread. Dinner: Berry fruits fromage frais (raspberry), roast lamb, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots. Snacks/Other: lemon & raisin pancake, Breaded ham, Strawberries. more...
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1788 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, gym - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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