Weigh In record (no journal entry) for 11 January 2019
|
155.6 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
1117 kcal
|
Fat: 58.49g | Prot: 98.74g | Carb: 56.72g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Vapza Carne Seca, Salada Verde Mista, Bife de Carne de Vaca. Dinner: Maminha, Panco Pão para Hot Dog. Snacks/Other: Club Social Integral, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annekarolineps's weight history
|