Weigh In record (no journal entry) for 11 January 2019
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1326 kcal
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Fat: 32.17g | Prot: 58.62g | Carb: 201.08g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Light or Lite Cream Cheese, Bagel. Lunch: Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Sargento Mozzarella Shredded Cheese, Del Monte Diced Tomatoes, Great Value Traditional Spaghetti Sauce, Athenos Natural Crumbled Feta Cheese, Spinach, Whole Wheat Pita Bread. Snacks/Other: Arbor Mist Mango Strawberry Moscato, Apple. more...
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steady weight
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AnneMarie Scott's weight history
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