Weigh In record (no journal entry) for 12 October 2012
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233.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1215 kcal
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Fat: 51.19g | Prot: 95.48g | Carb: 91.45g.
Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Greek Salad, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 1.8 lb a week
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