Weigh In record (no journal entry) for 07 June 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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589 kcal
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Fat: 49.36g | Prot: 22.75g | Carb: 19.43g.
Breakfast: Ranch Veggie Dip, Coffee (Brewed From Grounds) , Celery. Dinner: Peanut Butter To Go, Tea Unsweetened, Boiled Egg. more...
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3804 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 2.0 lb a week
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