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TonyGemma
Journal
12 Oct 12
TonyGemma's Journal, 12 October 2012
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Weigh In record (no journal entry) for 12 October 2012
220.3 lb
Lost so far:
12.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
764 kcal
Fat: 32.98g | Prot: 58.11g | Carb: 57.76g.
Breakfast:
Toasted Whole Wheat Bread, Fresh Ham, Fried Egg.
Dinner:
Organic Mixed Vegetables, Chicken Breast, Carrots.
more...
3064 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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