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Chrisdedman
Journal
12 Oct 12
Chrisdedman's Journal, 12 October 2012
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Weigh In record (no journal entry) for 12 October 2012
187.6 lb
Lost so far:
47.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
703 kcal
Fat: 30.13g | Prot: 16.29g | Carb: 99.29g.
Breakfast:
Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack).
Lunch:
Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice.
Snacks/Other:
Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars.
more...
2752 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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