Weigh In record (no journal entry) for 12 October 2012
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1247 kcal
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Fat: 45.17g | Prot: 19.67g | Carb: 199.33g.
Breakfast: meijer split top wheat bread, jam, vanilla coffee creamer. Lunch: banana, smart balance butter, waffle. Snacks/Other: snickers full size, applesauce individual meijer, goldfish parmesan, kellogs popcorn chips sweet and salty. more...
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losing 0.6 lb a week
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