Weigh In record (no journal entry) for 11 January 2019
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1256 kcal
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Fat: 32.61g | Prot: 64.82g | Carb: 174.79g.
Breakfast: Jus de Pamplemousse Fraîchement Pressé, Nespresso Café , Yoplait Panier 0%. Lunch: Crème Brûlée, Ferrero Semoule, Pain, Daurade. Dinner: Pomme. more...
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gaining 0.5 lb a week
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