|
Restarting today for 3 weeks of P4. My Goal is to maintain my weight of 145 lbs for the next three weeks. After that I will attempt to keep maintaining and begin to lose on my own naturally.
|
145.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 October 2012:
|
1477 kcal
|
Fat: 86.68g | Prot: 127.90g | Carb: 60.19g.
Breakfast: 10% Half & Half Cream, Coffee, Kraft Medium Cheddar, Coconut Oil, Large Egg white, Large Egg, Yellow Sweet Pepper, Mushroom, Turkey Bacon. Lunch: Ranch Dressing, Grilled Pork Chop, Cucumber, Celery, Romaine Lettuce. Dinner: Salsa Chicken. Snacks/Other: Peanut Butter, coffee, Lactantia, Dark Chocolate Stevia, Kiwi Fruit, Liberte Greek Yogurt, Whole Almonds, Grapefruit, Strawberry, Hemp Hearts Seed. more...
|
|