Weigh In record (no journal entry) for 12 October 2012
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236.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1803 kcal
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Fat: 62.95g | Prot: 153.32g | Carb: 151.83g.
Breakfast: Milk (Nonfat), large White Egg, Corn De Maiz Blanco Tortillas. Lunch: Coconut, Clementines, Edamame, Greek Style Nonfat Yogurt - Strawberry. Dinner: Broccoli, White Rice, Chicken Breast. Snacks/Other: Chicken Breast. more...
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gaining 1.4 lb a week
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