eva_mac's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

152.6 lb Lost so far: 7.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

340 kcal

Fat: 14.00g | Prot: 23.00g | Carb: 31.00g. Breakfast: panera bread power breakfast sandwitch. more...

2557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Housework - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...

gaining 0.1 lb a week

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eva_mac's Journal, 12 October 2012

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