Weigh In record (no journal entry) for 11 January 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1480 kcal
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Fat: 18.50g | Prot: 91.40g | Carb: 208.30g.
Breakfast: Heinz Baked Beans. Snacks/Other: Light Fresh Milk, Muscle Food 101. more...
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gaining 1.2 lb a week
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