Weigh In record (no journal entry) for 12 October 2012
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239.4 lb
Lost so far: 64.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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485 kcal
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Fat: 10.92g | Prot: 50.88g | Carb: 49.13g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Tomatoes, Scallop (Mixed Species). Dinner: Boston Lettuce, Chicken (Skin Not Eaten). Snacks/Other: Apples , Navels Oranges . more...
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losing 9.8 lb a week
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