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Kenric
Journal
12 Oct 12
Kenric's Journal, 12 October 2012
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Weigh In record (no journal entry) for 12 October 2012
188.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
1644 kcal
Fat: 72.76g | Prot: 83.91g | Carb: 142.04g.
Breakfast:
Sausage & Cheese Kolache.
Lunch:
XX Lager.
Dinner:
tuna casserole.
Snacks/Other:
100 Calorie Butter Mini Popcorn Bags.
more...
2435 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Kenric's weight history
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