werner34's Journal, 10 January 2019


Diet Calendar Entries for 10 January 2019:
2558 kcal Fat: 76.29g | Prot: 65.37g | Carb: 286.83g.   Breakfast: Rio D'oro Multivitamin, Mandarine, Seitenbacher Vollkorn-Früchte-Müsli, Milfina Milch 1,5% Fett. Lunch: Hello Fresh Green-Bowl mit Brokkolini. Dinner: Kinder Riegel (21g), Plätzchen, Couscous (Gekocht), Deluxe Oktopus in Stücken , Gemischter Salat mit Dressing, Aldi Hummus Natur, Edeka Steinofen Baguette, Weißwein. more...
2227 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



werner34's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.