Weigh In record (no journal entry) for 10 January 2019
|
202.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
470 kcal
|
Fat: 13.50g | Prot: 22.00g | Carb: 67.00g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|